People usually ask me Is it possible to regrow hair1? What are the Indian Ayurveda remedy for hair growth?
we are very concerned about our hair.
Is there anyone who won’t feel sad about hair loss?
How will it feel if someone asks about the grey hair on your head?
Hair definitely has key role in maintaining ones look; people look younger with luxurious hair on their heads. Nevertheless, the majority feel that its difficult to take care of hair.
Here I will discuss the typical ayurvedic practices one can follow to increase hair growth and reduce hair loss.
Now you can dream of having healthy hair, after reading this article. I am going to reveal all Indian hair growth secret
Before I get into the secrets of hair growth, let me explain hair growth step by step.
- Phases of hair growth
- How to regrow hair: The Ayurveda and Hair Growth
- Ayurvedic or Natural Diet Recommendation for better hair growth.
- Meditation for stress-induced greying of hair and hair loss
- Ayurvedic natural remedies you can try in home for hair problems and hair growth
- Key Contents of Indian Hair Growth Oil (Ayurvedic Herbs For Hair Regrowth)
Phases of hair growth
There are 4 phases of hair growth2
Anagen Phase or Growing Phase
This is a significant phase in hair growth. In this phase, the cell in the hair bulb starts dividing and resulting in rapid hair growth. Hair grows about 45cm to 75cm in this phase.
The anagen phase lasts about 2-7 years and determines the length of our hair. During this phase, hair actively grows from its root. Your hair growth depends on the duration of this phase.
The length of the hair depends on how long this phase is active. Further, I will explain tips which is given by ancient Ayurveda scripts about increasing the duration of this phase.
Catagen (Transition Phase)
This is the transitional stage or second phase, which lasts about 1 to 3 weeks (average ten days). In this phase, the hair follicle usually stops growing and detaches itself from the dermal papilla. This is also called clubbed hair
Telogen (Resting Phase)
Once the hair detaches from the follicle where it gets nutrition through blood, it enters into the resting phase. The resting phase, or Telogen phase, lasts around three months.
Usually, around 10 to 15% of hair is in this phase. In the telogen phase, even the old hair is in place, new hair starts to grow, and it enters into the growth phase.
Exogen (New Hair Phase)
Once the new hair starts growing, it pushes out the old hair, this phase is where the shredding of hair happens. On average, around 50 to 160 hair falls in a day.
This is part of the resting phase where the old hair sheds and new hair continues to grow. Approximately 50 to 150 hairs can fall out daily. This is considered to be normal hair shedding.
How to regrow hair: The Ayurveda and Hair Growth
Ayurveda has a mesmerizing effect on hair health. Traditional ayurvedic hair oils and hair pack not only benefited in hair growth but also helped avoid early greying of hair, scalp problem, and loss of hair. This holistic treatment gets into the root cause of the ailment and solves it.
As per Ayurveda, hair fall happens due to pitta dosha. Excess pitta in the human body causes excess hair fall.
As per the type of body, ie, Vata, pitta & Kabha.
In Ayurveda, hair is also different.
This is explained below
- Vata-type hair – Healthy Vata hairstyles. It proliferates and appears to be curly, straight, or somewhere in between. Because of its rebellious nature, taming and shaping can also be difficult, as you wish.
- Pitta-type hair – Hair of the kind of pitta – Hair of a healthy type of pitta tends to be moderately thick, soft, and straight. Although it’s easy to style, each strand is generally good.
- Kapha-type hair – Highly thick and full-volume, healthy Kapha-like hair is rough in texture. It usually appears curly. This is typically the most desirable hair type.
Ayurvedic treatment will not help you to change the type of hair as explained above.
However, it can help you to restore the health of your hair as per the body type.
Transforming into styles of Kapha type of hair is not possible for all of us.
Ayurveda helps restore our hair to its natural health and enables us to make the most out of our inherent beauty in the process.
Since hair fall is associated with the pitta dosha problem, it is first essential to recognize a person’s bad eating habits, contributing to the elevation of pitta in their bodies.
The pitta increase can be due to:
- Increased intake of savory food
- Acid food consumption
- Excessive consumption of drinks, such as tea, coffee
- Overconsumption of alcohol
- Too much of smoking per day
- Meat consumption etc
- Too much crispy, fatty, spicy food to eat
Ayurvedic or Natural Diet Recommendation for better hair growth.
Ayurveda always gives more importance to diet than medicine. Whatever our body needs are available in the natural form, only we need to consume it to gain maximum benefit.
Following diet is recommended for good hair growth and to improve hair density
Green leafy Vegetable
Green leafy Vegetable have the right nutrients which are highly beneficial for the human body; high amounts of nutrient in green leafy Vegetable help the human body to increase blood production so that body can function better, increased blood helps the body to circulate nutrients and oxygen all over the body especially to scalp too. They are rich in fiber too.
Having green leafy vegetables will enable good hair growth
One should have 1 liter / 20kg bodyweight. This helps the body to flush out the toxins away from our body.
Aloe Vera Juice
Consuming Aloe Vera will help you to regrow hair naturally. 1 glass of juice 1/3 cup 3 times in a day for three months will benefit hair growth. You can also mix cumin powder in this juice.
Consumption and even local application of yogurt will reduce hair fall due to breakage
Amla or Indian gooseberry
This magical fruit has many benefits, majority hair oil has amla in it. Consumption and application are very beneficial for hair.
Meditation for stress-induced greying of hair and hair loss
Early greying and massive loss of hair is also associated with stress, anxiety, and sleeplessness. Practicing yoga and meditation will help your body to control stress or anxiety-related impact on the body. This is helpful in controlling hair loss and greying of hair.
You can also practice breathing exercises to control stress and anxiety. This help you mind and body to be in balance.
Ayurvedic natural remedies you can try in home for hair problems and hair growth
Listing down few best herbs in Ayurveda for natural hair growth
Curry Leaves (Kadipatta)
Curry leaves or Kadipatta is an active component in the majority of south Indian dishes. It is beneficial in many ways. It is a good herb for hair growth and also for giving hair dark color naturally.
Kadipatta can be taken internally, along with other food. Or you can make hair oil and apply it locally.
The preparation of hair oil with curry leaves is explained below.
Make a paste of curry leaves and add it to coconut oil. Boil this oil till kadipatta become dark and fried. This oil can be strained and kept in a bottle. Apply this oil on hair and scalp 2 hours before bath, wash and shampoo well.
Bhringraj—The King Of Herbs
True to its name, it not only encourages hair growth but also reverses baldness. Bhringraj means “Kings of the herbs.” It can be used to avoid precocious greying.
When applied to the scalp, it has a calmer effect and allows insomniacs to sleep. Pitta is regulated and metabolism is increased. Blend the leaves to a good paste with some water.
If the Bhringraj leaves can not be found, mix with some water 5-6 tablespoons of dry bhringraj powder to obtain a big, solid paste. Then add the paste and leave it for 20 minutes on your scalp and hair. Wash the shampoo with a soft one. Three times a week, and repeat that.
Amla—The Indian Gooseberry
Amla is not only used as an ayurvedic hair loss solution but also as an effective therapy for blood purification and indigestion prevention. Amla is also an immunity-boosting superfood. By tackling dandruff and scalp aggravation, this conditioning component improves scalp protection.
It functions as a natural dye when used in combination with shikakai, imparting a dark brown colour. Combine 5 tsp of amla powder with 6 teaspoons of water in a bowl to obtain a thick, smooth paste and apply this paste to your scalp and hair. After 15 to 20 minutes wash off with a mild shampoo, repeat this 3 times a week.
You may also add shikakai powder to this mixture by soaking amla and shikakai powder in warm water overnight. You can also extract amla juice from the fruit and use the liquid to treat scalp and hair.
Neem has been used for years to treat skin disorders and hair loss. Regular use of neem on the scalp improves the circulation of the blood and strengthens the roots, which in turn promotes hair growth.
Neem is also used for the treatment of peanuts and lice. When the scalp is affected by dryness, itching, dandruff, eczema , psoriasis and excessive sebum — the roots of the hair are impaired. This is triggering hair loss. Neem helps combat these diseases, soothes the scalp and encourages healthy hair growth.
Take a handful of Neem Leaves and two cups of water. Boil the neem leaves in water for 15 minutes, then set aside to cool. When the solution has cooled, strain the liquid. Collect the infused water of the neem in a jug and set it aside. Wash and clean your hair and run the flavoured water into it as a final rinse, never rinse your hair any more. In a week, you can do this three times.
Alternatively, make a paste of dried neem powder and water and leave it in your hair for 30 minutes before shampooing.
The rich antioxidant content of this ingredient makes it ideal for preserving scalp health and treating hair loss. Shikakai is not going to strip the hair of its natural oils. Shikakai translates to ‘hair fruit.’ When mixed with water, the fruit produces a thin lather and can be used to cleanse the hair effectively. It detangles your hair, eliminates dandruff and strengthens your hair to make it lustrous and manageable.
Combine 6 tablespoons of dried Shikakai Powder and 2 cups of water in a bowl and set aside for use as a shampoo. After rinsing your hair with water, pour half of the shikakai solution through your hair.
Massage your hair for 5 minutes , then rinse with water. Use the remaining shikakai shampoo. At this stage, the solution will begin to form a small lather. You should do this often an alternate day. Alternatively, you can make a herbal tea with a dry shikakai powder and use it as a final hair rinse.
Methi is a herb widely used in most households; it is an excellent cure for hair loss. It is also one of the best remedies for peanuts and is known for its ability to improve scalp protection.
Roast the methi in a pan and grind to make a fine powder. Place the powder in a bowl and add enough water to create a thick paste. Apply this paste to your scalp and hair and leave it for 20 minutes.
Clean with warm water and a shampoo. Do it twice a week.
Hot Oil Massage With Ayurvedic Oils
A hot oil massage using either coconut, maha bhringraj, amla, arnica, sesame seed, almond or brahmi oil helps improve circulation, rejuvenates the hair follicles, leading to better circulation to the hair roots. You should see an improvement in volume and length within 6 months.
Heat the oil / oil mixture until it is lightly warm. Separate your hair and begin by massaging the oil mixture into your scalp for 15 minutes. Apply the oil to your hair from the roots to the tips and leave for another 30 minutes. Clean off with a shampoo and warm water. And do it three days a week.
Key Contents of Indian Hair Growth Oil (Ayurvedic Herbs For Hair Regrowth)
Below are some of the most widely used herbs that you can look for as ingredients in the above mentioned topical Ayurvedic hair regrowth treatments.
- Curry Leaves
- Small Onion
- Japa (Hibiscus)
- Brahmi (Bacopa monnieri)
- Indian Gooseberry (Amla)
- Bhringraj (Eclipta Prostrata or Eclipta Alba)
- Kumari (Aloe Vera)
- Ashwagandha (Indian Ginseng)
- Lavender (Lavandula angustifolia)
Using of this herbs in hair oil is highly beneficial and is recommended by many Ayurveda acharyas.
Following video explain How to prepare Indian Ayurvedic hair Oil to prevent baldness and to regrow hair.