There are many forms of yoga. A few are Acro yoga, Iyengar Yoga1, Hot Yoga 2, Vinyasa Yoga3 etc.
However the key elements of yoga are three, it is Flexibility of the body, Breathing & Spiritual contemplation.
Yoga, the ancient practice is done by Acharyas, has much positive impact on the human body, if it is made a daily practice.
However, in our current busy life doesn’t have time to dedicate to it.
Doing yoga on daily basis really worth it in modern life. The stress, food habits, sleeping pattern, and polluted environment combined kill us inch by inch every day.
We ignore this till we become ill.
This ignorance cost us the wealth we gathered by sacrificing our health. So starting with simple yoga practice is also beneficial for us.
The research on yoga revealed stunning results, you will never say no to it if you understand the surprising benefit.
The following video reveals how yoga is heavily beneficial for a human beings
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