However the key elements of yoga are three, it is Flexibility of body, Breathing & Spiritual contemplation.
Yoga, the ancient practice did by Acharyas, have much positive impact on human body, if it made a daily practice.
However, in our current busy life doesn’t have time to dedicate for it.
Doing yoga on daily basis really worth in mordern life. The stress, food habit, sleeping pattern, polluted enviornment combainly killing us inch by inch everyday.
We ignore this till we become ill.
This ignorance cost us the wealth we gathered by sacrificing our health. So starting with simple yoga practice is also beneficial for us.
The research on yoga reveled stunning results, you will never say no to it if you understand the surprising benefit.
Following video revels how yoga is heavily benefited for human being?