Step By Step Turmeric Milk (Golden Milk) Preparation

Turmeric is a member of the ginger family.

Turmeric Milk or Golden Milk or Haldi Milk is a very common beverage consumed by Indians to improve their immunity It is commonly used as a spice, but it is also recognized for its medicinal purposes.

Turmeric and especially its most energetic compound, curcumin have many scientifically-proven fitness benefits. Curcumin, the lively ingredient in turmeric, has potent organic properties. It’s additionally been used as a remedy in places like India for centuries to treat problems which include respiratory problems, joint pain, and liver problems.

A traditional drink used in Ayurvedic medicine for hundreds of years, turmeric milk is also called “golden milk.” Turmeric, a spice with anti-inflammatory and antioxidant properties, is used to make it.

Turmeric Milk Benefits

Some research suggests that turmeric milk may be good for your health in a number of ways, such as:

  • Curcumin, which is found in turmeric, is a compound that has been shown to help reduce inflammation in the body. Turmeric milk may help reduce inflammation in the body. This could help people with arthritis and other inflammatory diseases.
  • Boosting the immune system: Turmeric has properties that help the immune system and may help to support it. Turmeric milk may help your immune system work better, which could be especially helpful during cold and flu season.
  • Turmeric has properties that help the digestive system, so it may help improve digestion and reduce bloating and gas. Having turmeric milk may help your digestive system work better and keep it healthy.
  • Getting to sleep: Turmeric milk is warm and soothing, which may help you relax and get to sleep.
  • Turmeric has properties that help reduce stress. It may also help reduce anxiety and improve mood. Turmeric milk may help reduce stress and make you feel better all around.

Even though some research shows that turmeric milk might be good for your health, more research is needed to fully understand its effects and possible uses. Before adding turmeric milk to your routine, it’s always a good idea to talk to a doctor or nurse. This is true for any dietary supplement or alternative therapy.

Turmeric Milk or Golden Milk or Haldi Milk – Homemade

How To make turmeric milk at home? A step-by-step process.

Here is a more detailed recipe for turmeric milk, with a list of ingredients, tools needed, and step-by-step instructions

Golden Milk Preparation

Total Time Needed :

10

Minutes

Required Tools:

– A Small saucepan
– Measuring spoons
– Whisk or spoon for stirring

Things Needed?

-1 cup milk (you can use any type of milk, such as cow’s milk, almond milk, or coconut milk)
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon honey or sugar (optional, for sweetness)
– 1/4 teaspoon ground cinnamon (optional, for flavor)
– 1/4 teaspoon ground ginger (optional, for flavor)
– Pinch of black pepper (optional, for enhanced absorption of the turmeric)
– 1 teaspoon coconut oil or ghee (optional, for enhanced absorption of the turmeric)

Steps to prepare turmeric milk:

Step 1

Get all the ingredients and tools you need.
Pour the milk into the small saucepan and set it over medium heat. The milk should be hot, but not boiling
Measure the turmeric powder and any other optional ingredients while the milk is heating up (such as cinnamon, ginger, and black pepper).

Step 2

Once the milk is hot, add the turmeric powder and any other optional ingredients to the pan. Stir the ingredients together with a whisk or spoon until they are well mixed.
If you are going to use a sweetener, add it now. Stir it into the mixture with a spoon or whisk until it is completely dissolved.

Step 3

If you are using coconut oil or ghee, add it to the pan now. Mix it in with a spoon or whisk until it is completely dissolved.
Pour the milk with turmeric into a mug and drink it while it’s still hot. You can sprinkle cinnamon or ginger on top if you want to make it taste better.

Mr.Viju V
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