A Yoga Meditation To Connect To Power In 2022

Traditional Yoga meditation is very powerful. In this post, you will learn how to do a yoga meditation to connect to power. This is a simple meditation that hardly takes 15 min to complete. Before doing this meditation, you should also know which are the best poses you can use to easily connect to the power.

Even though many poses can be used in this meditation, you can select the one you are more comfortable with. Even if it is difficult for you to sit in the following poses, you can do meditation by simply sitting on a chair or cushion

Best Poses for a Yoga Meditation to Connect to Power

  • Padmasana or Lotus position
  • Ardha Padmasana or Sukhasana
  • Vajrasana pose

Padmasana or Lotus position for a Yoga Meditation

Yoga’s Padmasana, often known as the Lotus pose, serves to deepen meditation by soothing the mind and resolving a variety of physical problems. As with a lotus, a frequent practice of this position promotes total flowering in the practitioner, thus the name Padmasana. The Lotus pose is often referred to as the Vajra position in Chinese and Tibetan Buddhism.

Performing Padmasana (Lotus Position)

  • Stretch your legs out in front of you while sitting on the floor or on a mat, keeping your back straight.
  • The right knee is bent, and it is placed on the left thigh. Ensure that the heels of your feet are near to your tummy and that the soles of your feet point upward.
  • Follow the same procedure now with the opposite leg.
  • Put your hands in the mudra position on your knees with your legs crossed and your feet on the thighs on either side of you.
  • Keep your spine upright and your head straight.
  • Continue holding while taking slow, deep breaths in and out.

Ardha Padmasana or Sukhasana for a Yoga Meditation to Connect to Power

If you have trouble crossing both of your legs while sitting in Padmasana, you can alternatively adopt the Ardha-Padmasana (Half-Lotus Pose) by resting one leg on the thigh of the person across from you. Do this repeatedly until you are able to move on to Padmasana.

When used in conjunction with Padmasana, mudras can have tremendous benefits on the body’s energy flow. The advantages of each mudra vary from one another. You can enhance your meditation while in Padmasana by using the Chin mudra, Chinmayi mudra, Adi mudra, or Bhrama mudra. While maintaining the mudra, take a few deep breaths and pay attention to the body’s energy flow.

Performing Ardha Padmasana for Easily Connect to Power

  • Stretch your legs out in front of you while sitting on the floor or on a mat, keeping your back straight.
  • The right knee is bent, and it is placed on the left thigh. Ensure that the heels of your feet are near to your tummy and that the soles of your feet point upward.
  • Put your hands in the mudra position on your knees.
  • Keep your spine upright and your head straight.
  • Continue holding while taking slow, deep breaths in and out.

Vajrasana

The Vajrasana, also known as the Adamantine Pose, is one comprehensive posture you may enter quickly and reap a number of advantages from. Yoga’s most basic sitting position is called vajrasana. The Sanskrit word vajra, which signifies diamond or a thunderbolt, is where it gets its name.

Performing Vajrasana

  • Stretch your legs out straight in front of you while you sit.
  • Fold both of your legs now and crouch down to sit. Keep your hips on your heels, with your big toes touching at the back and pointing outward behind you.
  • A cushion under your feet for comfort will help reduce ankle soreness if you’re a beginner.
  • In the event of knee pain, you can also decide to place a cushion or blanket above your feet and below your knees. In the event of some unique medical situations, don’t forget to visit your doctor.
  • In the pit created by the heels that are parted, sit comfortably.
  • Maintain a straight spine, neck, and head. Put your palms, facing up, on your thighs.
  • If you are an experienced yoga practitioner, hold this position for around 15 minutes while inhaling deeply.
  • Beginners can start with 30 seconds, depending on how comfortable they are.
  • Relax as you exhale.
  • Set your legs straight.

Comfortably Doing A Yoga Meditation to Connect to Power

As I said earlier, comfortability have a huge impact on the result. This may help to ease pain or discomfort when you do this meditation for first time.

If you are not comfortable in any of the poses mentioned earlier, be seated on a cushion or on a chair and slowly listen to the guided yoga meditation for connecting to the higher power given below. Also, please comment on how you felt after the meditation.

A Yoga Meditation To Connect To Power

How do meditate to connect to a higher power?

Find an area that is quiet and not too busy. Sit on the floor or a chair.
Be conscious of your breathing and concentrate on how it feels to feel the air entering and leaving your body. Feel the air enter your nostrils and exit your mouth as your belly rises and falls.
Watch every thought arrive and go. Don’t suppress your thoughts when they arise. Simply take note of them before going back to breathing.
As the timer expires, sit for a minute or two and focus on your surroundings. Rise gradually.
Try to meditate for 20 to 30 minutes each day for the best benefits.

Mr.Viju V
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