Traditional Yoga meditation is very powerful. In this post, you will learn how to do a yoga meditation to connect to power. This is a simple meditation that hardly takes 15 min to complete. Before doing this meditation, you should also know which are the best poses you can use to easily connect to the power.
Even though many poses can be used in this meditation, you can select the one you are more comfortable with. Even if it is difficult for you to sit in the following poses, you can do meditation by simply sitting on a chair or cushion
Best Poses for a Yoga Meditation to Connect to Power
- Padmasana or Lotus position
- Ardha Padmasana or Sukhasana
- Vajrasana pose
- Chakra meditation in any sitting pose
Padmasana or Lotus position for a Yoga Meditation
Yoga’s Padmasana, often known as the Lotus pose, serves to deepen meditation by soothing the mind and resolving a variety of physical problems. As with a lotus, a frequent practice of this position promotes total flowering in the practitioner, thus the name Padmasana. The Lotus pose is often referred to as the Vajra position in Chinese and Tibetan Buddhism.
Performing Padmasana (Lotus Position)
- Stretch your legs out in front of you while sitting on the floor or on a mat, keeping your back straight.
- The right knee is bent, and it is placed on the left thigh. Ensure that the heels of your feet are near to your tummy and that the soles of your feet point upward.
- Follow the same procedure now with the opposite leg.
- Put your hands in the mudra position on your knees with your legs crossed and your feet on the thighs on either side of you.
- Keep your spine upright and your head straight.
- Continue holding while taking slow, deep breaths in and out.
Ardha Padmasana or Sukhasana for a Yoga Meditation to Connect to Power
If you have trouble crossing both of your legs while sitting in Padmasana, you can alternatively adopt the Ardha-Padmasana (Half-Lotus Pose) by resting one leg on the thigh of the person across from you. Do this repeatedly until you are able to move on to Padmasana.
When used in conjunction with Padmasana, mudras can have tremendous benefits on the body’s energy flow. The advantages of each mudra vary from one another. You can enhance your meditation while in Padmasana by using the Chin mudra, Chinmayi mudra, Adi mudra, or Bhrama mudra. While maintaining the mudra, take a few deep breaths and pay attention to the body’s energy flow.
Performing Ardha Padmasana for Easily Connect to Power
- Stretch your legs out in front of you while sitting on the floor or on a mat, keeping your back straight.
- The right knee is bent, and it is placed on the left thigh. Ensure that the heels of your feet are near to your tummy and that the soles of your feet point upward.
- Put your hands in the mudra position on your knees.
- Keep your spine upright and your head straight.
- Continue holding while taking slow, deep breaths in and out.
Vajrasana
The Vajrasana, also known as the Adamantine Pose, is one comprehensive posture you may enter quickly and reap a number of advantages from. Yoga’s most basic sitting position is called vajrasana. The Sanskrit word vajra, which signifies diamond or a thunderbolt, is where it gets its name.
Performing Vajrasana
- Stretch your legs out straight in front of you while you sit.
- Fold both of your legs now and crouch down to sit. Keep your hips on your heels, with your big toes touching at the back and pointing outward behind you.
- A cushion under your feet for comfort will help reduce ankle soreness if you’re a beginner.
- In the event of knee pain, you can also decide to place a cushion or blanket above your feet and below your knees. In the event of some unique medical situations, don’t forget to visit your doctor.
- In the pit created by the heels that are parted, sit comfortably.
- Maintain a straight spine, neck, and head. Put your palms, facing up, on your thighs.
- If you are an experienced yoga practitioner, hold this position for around 15 minutes while inhaling deeply.
- Beginners can start with 30 seconds, depending on how comfortable they are.
- Relax as you exhale.
- Set your legs straight.
Chakra meditation in any sitting pose
Chakra meditation is a wonderful and effective meditation which have multiple spiritual healing benefits. This meditation is practiced by focusing and giving unwavering attention to different chakra areas in the human body. When you focus on the particular area, energy follow to that area, that is how its done.
- Root Chakra (Muladhara): This chakra is located at the base of the spine, in the perinial region, this chakra is associated with the feelings of safety, security, and stability.
- Sacral Chakra (Svadhisthana): this is positioned in the lower abdomen, just behind the naval, this chakra is linked to creativity, sexuality, and emotional balance.
- Solar Plexus Chakra (Manipura): Situated in the upper abdomen or we can say pit of the gut region, this chakra is related to personal power, confidence, and self-esteem.
- Heart Chakra (Anahata): Found at the center of the chest or we can say the heart region, the heart chakra is associated with love, compassion, and emotional balance.
- Throat Chakra (Vishuddha): Located in the throat area, this chakra is linked to communication, self-expression, and truth.
- Third Eye Chakra (Ajna): Positioned between the eyebrows or we say the third eye area, this chakra is associated with intuition, perception, and spiritual insight.
- Crown Chakra (Sahasrara): Situated at the top of the head, or few inches above the head, the crown chakra is related to spiritual connection, higher consciousness, and enlightenment
There are many traditional chackra meditation, however new age chakra meditation by Dr.Joe Dispenza, the blessing of energy centers very famous.
Performing chakra meditation
Here’s a basic guide to practicing chakra meditation:
- Find a quiet and comfortable space to sit or lie down, you can do this in the most comfortable position, but make sure that you don’t fell asleep.
- Close your eyes and take deep, slow and steady breaths to relax your body.
- Focus on the root chakra and visualize a red energy ball at the base of your spine or the perineum. Imagine the energy flowing freely and balancing this chakra.
- Move your attention up to the sacral chakra, and repeat the visualization process with an orange energy ball. Continue this process through each chakra, using the respective colors: yellow for the solar plexus, green for the heart, blue for the throat, indigo for the third eye, and violet or white for the crown.
- if you don’t want to give colors to each part, you can imagine with light, which is completely fine.
- Take your time with each chakra, ensuring a sense of balance and harmony, before moving on to the next one.
- Finish the meditation with a few minutes of deep breathing and slowly open your eyes.
Comfortably Doing A Yoga Meditation to Connect to Power
As I said earlier, comfortability have a huge impact on the result. This may help to ease pain or discomfort when you do this meditation for first time.
If you are not comfortable in any of the poses mentioned earlier, be seated on a cushion or on a chair and slowly listen to the guided yoga meditation for connecting to the higher power given below. Also, please comment on how you felt after the meditation.
A Yoga Meditation To Connect To Power
How do meditate to connect to a higher power?
Find an area that is quiet and not too busy. Sit on the floor or a chair.
Be conscious of your breathing and concentrate on how it feels to feel the air entering and leaving your body. Feel the air enter your nostrils and exit your mouth as your belly rises and falls.
Watch every thought arrive and go. Don’t suppress your thoughts when they arise. Simply take note of them before going back to breathing.
As the timer expires, sit for a minute or two and focus on your surroundings. Rise gradually.
Try to meditate for 20 to 30 minutes each day for the best benefits.
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