You might find it easier to fall asleep if you meditate before bed. For instance, meditation might be a helpful technique to wind down and relax for a more comfortable sleep if you struggle to settle your mind as you try to fall asleep.
According to some studies, a daily meditation practice, at any moment during the day, may also help with better sleep.
Meditation music for sleep.
Registerd Nurse (R.N), B.Sc Nursing, MHA at NHS
Studied Bachelor of Science degree in Nursing from Rajiv Gandhi University of Health Sciences.
Master of Hospital Administration (MHA).
American Heart Association Certified BLS & ACLS provider.
Master of Hospital Administration (MHA).
American Heart Association Certified BLS & ACLS provider.
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