You might find it easier to fall asleep if you meditate before bed. For instance, meditation might be a helpful technique to wind down and relax for a more comfortable sleep if you struggle to settle your mind as you try to fall asleep.
According to some studies, a daily meditation practice, at any moment during the day, may also help with better sleep.
Meditation music for sleep.
- Prekese: Versatile West African Fruit with Many Health Benefits - November 14, 2023
- Does Ashwagandha Kill Emotions? - June 2, 2023
- Step By Step Turmeric Milk (Golden Milk) Preparation - May 28, 2023