Gandusha/ Kavala – Gargling & Mouth rinsing with medicated water.
Nasya – 2 drops instillation of medicated oil in each nostril.
Exercise (according to season).
Self–body massage with oil followed by powder (according to season)
Bathing & Grooming.
Ratricharya (Night Regimen)
Supper – Within 3 hours after sunset or 8 pm & bedtime- 2 hours after supper (10 pm)
Diet
Eat when you are hungry, at a regular time, in the right quantity (Based on Agni), warm meals, a balanced diet (food containing all six tastes (Rasa), neither too fast nor too slow & compatible foods.
Seasonal regimen:
Diet modifications
Easily Digestible foods are advised.
Intake of cereals like old barley, wheat, rice, & pulses, lentil, green gram etc. is preferred.
Honey is to be included in the diet.
Foods difficult to digest, viscous, cold, sweet and sour foods are not advisable.
New grains, curds, and cold drinks are to be avoided.