Overwhelmed with weight loss strategies at any time, we fail to follow certain key aspects and make huge weight loss mistakes. These common weight loss mistakes tremendously affect the end results or increase the duration of the goal achievement. Let’s see them one by one.
Most common weight loss mistakes- Skipping the meal
It is a common mistake as people feel that for reducing weight one should skip the meal, even though initially it seems to be logical but it’s not. Skipping meals not only slows down the metabolism of the body but increases the probability of eating too much. People believe that skipping meals can decrease calories, however, in research, it has been found that skipping meals does not reduce weight however it increases the probability of gaining weight by overeating. Body metabolism slows down if you skip meals
Instead of skipping meals, you should have a nutrient-rich breakfast or lunch which will prevent from eating too much food
Not taking adequate rest
At first glance, it doesn’t seem like sleep and losing weight have anything in common, however that couldn’t be further from the truth. Sleep deprivation ends in the range of leptin the “fullness hormone” to rapidly fall down as ghrelin the “hunger hormone” gets overproduced. As a result, you’ll constantly sense hungry, so you’ll eat extra and your body weight will increase.
Besides, the less sleep you’re getting, the greater you crave high-fat and high-carb foods. And considering the fact that you’ll be feeling so tired, you find it practically impossible to say no to the cravings. Most of us take up weight reduction as a mission and dive head-on into it. But professionals say that overtraining can defeat the motive of the exercise. Always take a one or two-day gap from exercising. Make sure you get enough sleep. Adults need 7 to 9 hours of sleep to live healthily. If you have issue with falling asleep, try developing a bedtime routine and stick to it.
Using Only Olive Oil
Perhaps you’ve heard olive oil, like avocados, falls underneath that “fitness fats” band. Either way, too much good content is not helpful in your weight-reduction plan. Olive oil is a highly recommended healthy oil. It is a commonly recommended oil by a cardiologist as it reduces bad cholesterol and gives protection to the heart “However, all oils are fat, and fats will constantly be calorically-rich.
Even though this energy is ‘healthy and suitable for your heart,’ a small quantity can calorically add up fast! Use olive oil mindfully; as opposed to cooking all your food in olive oil, choose one food out of an entire meal to supplement its taste, and use alternative cooking methods like steaming or blanching [which just require water!] for the relaxation of the meals you prepare.”
Mindless while eating
Watching TV while using a cell smartphone on your hand and cradling a pc or reading a book all at the same time? These tool distractions add as much as a critically negative impact to your efforts to weight-reduction plan. “Studies show that people who devour with distractions consume extra and are much more likely to explain their meal as unsatisfying than people who are mindful eaters,”
When you eat, don’t watch tv, be completely present, and enjoy every bite. Avoid eating your mind elsewhere (in front of a computer, for example), and get rid of unnecessary distractions (flip off the TV, set aside the book). Most dieters may face “ingesting amnesia” – the act of unknowingly placing the hand to mouth, in front of the television or while analyzing a book. That needs to stop! Eating mindfully is a simple tip to losing weight. Imagine the food absorption and the energy you are getting and the taste you are experiencing on your tongue. This will increase the satisfaction of eating.
Completely Removing Carbohydrates from Diet
Our brain gets energy from carbs, the majority of people trying to reduce body weight decrease or completely avoid intake of carbohydrate. This is one of the common mistakes as after some time you may force to eat sugary food for your immediate blood sugar boost. Or will eat more food to increase the energy needed of your body. Your body requires carbohydrates, completely eliminating them from your diet won’t be a solution.
Exercising Too Much or Not Exercising at all
During weight loss, you will lose some muscular tissues as nicely as fat, although the quantity relies upon several factors, If you don’t exercise at all while restricting calories, you’re possibly to lose greater muscular tissues and revel in a decrease in metabolism.
By contrast, exercising helps minimize the quantity of lean mass you lose, boost fat loss, and save your metabolism from slowing down.
The more lean mass you have, the easier to shed pounds and maintain the weight loss
However, over-exercise can also create problems.
Studies show excessive workout is unsustainable in the long term for most people and may result in stress. In addition, it is able to impair the production of adrenal hormones that regulate stress response
Trying to pressure your body to burn greater calories by workout an excessive amount is neither effective nor healthy.
However, lifting weights and doing cardio in numerous instances in keeping with the week is a sustainable method for retaining metabolic price during weight loss.
You Eat Many of Your Meals Out
Many enjoy eating out, going to your favorite restaurants, and having a candlelight dinner is completely fine, but if you are doing it daily it may not be good for your body. Studies show that we consume more than 200 calories extra when we eat outside. And on the other side, if you eat from your home you are likely to consume less and to have a cut of three pounds of body weight over a month. Isn’t that awesome, try eating from home, it is healthy and also helps in weight reduction.